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Hot & Healthy Red Pepper Soup
Hot & Healthy Red Pepper Soup

Before you jump to Hot & Healthy Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

Ingesting healthy foods can make all the difference in the way you feel. Whenever we eat more healthy snacks and less of the detrimental ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. This is often a problem, however, in terms of eating between snacks. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Consider eating almonds unless you suffer from nut allergies. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts contain plenty of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you won’t need a nap after eating almonds. These nuts loosen up the muscles and supply a general sense of peace. From time to time eating almonds can even be a mood enhancer!

You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to hot & healthy red pepper soup recipe. You can cook hot & healthy red pepper soup using 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Hot & Healthy Red Pepper Soup:
  1. You need 5 Red Peppers
  2. Use 1 head White onion
  3. Provide 2 slice Brown bread
  4. Use 1 bunch Pumpkin seeds
  5. Use 3 tbsp Coconut oil
  6. Prepare 2 tbsp Olive oil
  7. Prepare 1 Sea salt
  8. You need 1 Grounded fresh black pepper
  9. Get 1 pinch Granulated garlic
  10. Get 1 Chilli pepper
  11. Use 1 as needed Water
Instructions to make Hot & Healthy Red Pepper Soup:
  1. Wash your red peppers, hollow the cores, cut them in 2 or 3 parts. Set the oven to 200'C and bake the peppers for 1 hour. Then set them aside to cool down.
  2. When the peppers are in the oven prepare the optionals which will stuffed your healthy hot soup.
  3. Do the croutons, it's easy! Cut 2 slices of brown bread into small pieces. Warm up the pan, put the olive oil, some sea salt, black pepper, granulated garlic, stir them and fry pieces of bread on golden couloured crunchy croutons :)
  4. Warm up your pan and roast the pumpkin seeds. Do it carefully so they won't burn.
  5. Chop the onion and fry it lightly on the coconut oil. Set it aside to cool down.
  6. Take the chilled pepper and peel of the skin gently.
  7. Put the peeled pepper and fried onion into the jug and blend together until smooth texture.
  8. Then put some water slightly. Remember to not rarefy much! You can loose the proper taste of the soup.
  9. Put the soup into the pot on the small fire. Season with the sea salt, black pepper, chilli pepper and optional herbs. Make it hot but You don't have to boil it.
  10. Dish it up with roasted pumpkin seeds and the croutons :)

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