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Healthy palak soup(spinach soup)
Healthy palak soup(spinach soup)

Before you jump to Healthy palak soup(spinach soup) recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We are all aware that having healthy meals can help us feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

While searching for a convenient healthy snack, do not forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It contains a lot of calcium, healthy proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to healthy palak soup(spinach soup) recipe. To make healthy palak soup(spinach soup) you need 11 ingredients and 19 steps. Here is how you do it.

The ingredients needed to prepare Healthy palak soup(spinach soup):
  1. Use 2 bunch fresh spinach
  2. Use 1 small chopped onions
  3. Get 1-2 garlic cloves
  4. Take 1 teaspoon butter
  5. Provide 1 teaspoon fresh cream (optional)
  6. Get Salt
  7. You need 1/2 teaspoon sugar
  8. Take 1/2 teaspon Black pepper
  9. Prepare 1/2 cup milk
  10. Prepare 1 teaspoon cornflour
  11. Use 1 bayleaf
Instructions to make Healthy palak soup(spinach soup):
  1. Clean and wash the spinach under running water.
  2. Chop the spinach roughly.
  3. Chop the onion and garlic.
  4. In a nonstick kadhai add butter.Add one bay leaf.
  5. Add the chopped onion and garlic
  6. Stir them till golden brown.
  7. Add chopped spinach.
  8. Mix well.Add salt..
  9. Saute for 2 minutes.Allow it cool.
  10. Discard the bay leaf.And blend the spinach with water for a smooth puree.
  11. Now transfer the puree to the same kadhai.
  12. Add half cup milk
  13. And sugar
  14. Check the seasoning.If required add more salt.
  15. Let the puree boiled for 2 minutes..
  16. Add cornflour (mix with water).
  17. Add crushed black pepper and fresh cream(optional)
  18. Turn off the flame.
  19. Serve this healthy green soup piping hot.

It's onions, garlic, a spicy pepper, some canned tomatoes, and a palmful of spices getting all juicy and smell-goody. I have a weird aversion to frozen spinach, so for this I used half frozen. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze, from BBC Good Food. Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.

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