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Beetroot Spinach Carrot Soup Full of Iron healthy Soup
Beetroot Spinach Carrot Soup Full of Iron healthy Soup

Before you jump to Beetroot Spinach Carrot Soup Full of Iron healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beetroot spinach carrot soup full of iron healthy soup recipe. To make beetroot spinach carrot soup full of iron healthy soup you need 13 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. Prepare 1 beetroot chopped
  2. Take 1 tomato chopped
  3. Prepare 1 carrot chopped
  4. Get 10 spinach leaves
  5. Get 4 garlic cloves
  6. Take Small piece of ginger
  7. Use 2 tsp butter
  8. You need 1 tsp black pepper powder
  9. You need 1/2 tsp cumin seeds
  10. Take 1/4 tsp sugar
  11. Prepare To taste Salt
  12. Prepare as needed Mint leaves for garnishing
  13. Take as needed Fresh cream for garnishing
Steps to make Beetroot Spinach Carrot Soup Full of Iron healthy Soup:
  1. First wash all vegetables & chopped in big pieces.
  2. Heat the Vessel take water for boiling add chopped beetroot,carrot,spinach,garlic, tomato & small piece of ginger add some water again if required then cover the lid for approx 30 to 40 minutes in low flame.
  3. After 40 minutes vegetables is about to cook completely they become soft give rest for cools completely in room temperature.
  4. When vegetables get cools then drain it extra water we use same water later so don't waste it just keep aside.
  5. Take a mixer jar add boiled vegetables and add some drain water to make puree try to use same water as much as possible.
  6. Heat the pan add ghee or butter then add cumin seeds saute for a minute & turn vegetables puree in it stir continuously in low flame then add extra water which we store as per requirement.
  7. Soup consistency is to be thick then add black pepper powder & salt together mix well stir continuously then add sugar it gives good taste.
  8. When it gives boils sprinkle some butter too then immediately serve in Soup bowl garnish with mint leaves & fresh cream (optional) or butter & little bit of black pepper powder.
  9. Healthy Iron rich soup is ready to serve.

Beetroot soup recipe with spinach and crisp roasted curried chickpeas (chana). A healthy wholesome soup to fill your tummy. Hand full of baby spinach and cooked chana were there, so immediately made this soup for lunch. The curried chickpeas roasted crisp is the highlight ingredient in this soup. Carrot soup PLUS peanut butter, chili garlic sauce and basil.

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