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Almond Milk
Almond Milk

Before you jump to Almond Milk recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

If you are looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can be much healthier with whole grain chips and crackers. Whole grains are generally better than highly processed grains present in white bread.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to almond milk recipe. To cook almond milk you only need 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Almond Milk:
  1. Get 1 cup Almonds
  2. Use 1 cup water (to soak almonds in)
  3. Provide 4 cup water
  4. Take 1 tsp vanilla extract
  5. Get Date(usually 1)
Instructions to make Almond Milk:
  1. Place almonds in a large bowl or cup and cover with enough water to come an inch or two above the almonds. Allow to soak for 8-48 hours (I usually do them over night)
  2. Rinse and drain almonds under cold water.
  3. Place almonds into a high speed blender with 4 cups of filtered water, date, and vanilla. Blend on high for 1-2 minutes or until you have a nice, light, frothy, almond milk.
  4. Line a fine mesh strainer with a double layer of cheese clothe and slowly pour almond milk through.
  5. Once all the milk has drained through the bottom, squeeze out the remaining solids* to get every last bit of milk.Store in the fridge.(Up to Five days.) Makes 4 cups.
  6. Save the leftover almond 'meal'. You can lightly toast it the oven and then use it as a toasty, high fat and protein crunch on top of oatmeal, yogurt, or as a light snack. You can also experiment with baking with the meal, jut as your would almond flour.

The water is then drained out and the almonds are added to a blender along with fresh water, salt, and any additional. Almond milk is one of an ever-growing line of non-dairy alternatives to traditional cow's milk. The current list includes: oat milk, soy milk, almond milk, rice milk, flax milk, hemp milk, and coconut. Sweetened almond milk, unsweetened almond milk, chocolate almond milk, and almond coconut milk are just a few of the varieties available and each provides slightly different nutrients and health. Almond milk is a beverage made by crushing and pulverizing almonds and soaking them in water, then filtering off the solids.

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