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Before you jump to Three-Colour ‘Namul’ recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
We are very mindful that having healthy meals can help us really feel better within our bodies. Whenever we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, with regards to eating between snacks. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular treats is low fat yogurt. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. Low fat yogurt helps make a amazing snack, however. It consists of a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to reduce sugar while still enjoying a tasty snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to three-colour ‘namul’ recipe. To make three-colour ‘namul’ you need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Three-Colour ‘Namul’:
- Take 1 bunch Spinach *250 to 300g
- Use 1 Carrot *sliced into thin strips
- Get 1/8-1/6 Red Cabbage *thinly sliced
- You need 1 clove Garlic *grated
- Provide 1/4-1/2 teaspoon Salt
- Take 1 tablespoon Sesame Oil
- Prepare 1/4 teaspoon Soy Sauce *optional
- Use 1 tablespoon Toasted Sesame Seeds
Steps to make Three-Colour ‘Namul’:
- Wash Spinach well and blanch in boiling water. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. Cut into 5cm length.
- Place all vegetables and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
Find namul stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Three Colors: Blue : A woman struggles to find a way to live her life after the death of her husband and child. English: Gogumasun deulkkae muchim, a variety of namul, sauteed vegetables or edible roots in Korean cuisine. Gogumasun refers to sweet potato shoots, dulkkae is perilla, and muchim means.
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