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Easy Eggplant Namul
Easy Eggplant Namul

Before you jump to Easy Eggplant Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy eggplant namul recipe. To cook easy eggplant namul you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Easy Eggplant Namul:
  1. Use 3 Eggplants (small)
  2. Prepare 1/2 clove Garlic (grated)
  3. Take 1/2 tsp Red chili pepper powder
  4. Use 1 Umami seasoning (as desired)
  5. Take 1 dash Salt
  6. Take 1 dash Pepper
  7. Prepare 2 tsp Toasted sesame seeds
  8. Use 2 tsp Sesame oil
  9. Prepare 2 tsp ● Salt (for rubbing)
Steps to make Easy Eggplant Namul:
  1. Cut the eggplant into 5 mm thick diagonal slices. Follow the Steps 1-4 fromto prepare the eggplant, and drain it well. - - https://cookpad.com/us/recipes/147048-technique-for-preparing-delicious-eggplant
  2. Heat up some sesame oil in a frying pan and stir-fry the eggplant.
  3. Once the eggplant is cooked, transfer it to a heat-resistant bowl and mix it with the garlic, chili powder, umami seasoning, salt, and pepper.
  4. Sprinkle some roasted sesame seeds on top and it's ready.
  5. [Addendum] You can use sliced red chili peppers instead of chili powder if you'd prefer. In that case, stir-fry the red chili peppers with the eggplant.
  6. [Related Recipe] Eggplant & Zucchini Namul,.
  7. [Related Recipe] Veggie-Packed 8 Ingredient Bibimbap,. - - https://cookpad.com/us/recipes/147049-8-namul-bibimbap-with-lots-of-vegetables

If you can't eat spicy food, you can skip the spicy ingredients for this recipe..steamed eggplant/ Gaji Namul easy to make you need only steamed eggplant and sauce. Here is the delicious and simple Korean steamed eggplant/Gaji Namul goes well with a bowl of rice. (Gaji-Namul / Gaji-Muchim). Split steamed eggplants for easy to eat. Put into dressing in bowl and gently mix it all with your clean hand. Find tasty dishes like eggplant Parmesan, ratatouille, easy pastas, tacos, and more.

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