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Easy Energy Balls
Easy Energy Balls

Before you jump to Easy Energy Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely purchase lots of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy energy balls recipe. You can cook easy energy balls using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Easy Energy Balls:
  1. You need 130 g Dates
  2. Take 130 g Almonds
  3. Take 65 g Coconut flakes
  4. Provide 2 tbsps Sunflower seeds
  5. Get 2 tbsps Pumpkin seeds
  6. Use 2 tbsps Chia seeds
  7. You need 200 g oats Rolled
  8. Use 7-8 apricots Dried (optional)
  9. Provide 30 g Honey
  10. Use 30 g Peanut butter
Instructions to make Easy Energy Balls:
  1. Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
  2. Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
  3. Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
  4. Combine everything in a bowl.
  5. In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
  6. Add this to the bowl.
  7. Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
  8. Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
  9. Enjoy!

These no-bake energy balls make the perfect breakfast, snack or even dessert. We love to make energy and protein balls for a quick grab. (Protein Bars, Easy Energy Bars, Bars for Vegans) [Sczebel, Christal] on Amazon.com. Energy Balls: Improve You. has been added to your Cart. The energy balls contain peanut butter. If you have a peanut allergy, do not touch or eat them.

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