Hello everybody, welcome to my recipe page, looking for the perfect Easy Komatsuna Namul recipe? look no further! We provide you only the best Easy Komatsuna Namul recipe here. We also have wide variety of recipes to try.

Easy Komatsuna Namul
Easy Komatsuna Namul

Before you jump to Easy Komatsuna Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than in the past and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy komatsuna namul recipe. You can cook easy komatsuna namul using 6 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Easy Komatsuna Namul:
  1. Get 1 Komatsuna
  2. Provide 1 tsp ★ Sesame oil
  3. Get 1/2 to 1 clove's worth ★ Grated garlic
  4. Take 1 1/2 tsp or so ★ Soy sauce
  5. Prepare 1/2 to 1 teaspoon ★ Salt
  6. Prepare 1 ★ Sesame seeds
Instructions to make Easy Komatsuna Namul:
  1. Cut the bottom ends off the komatsuna and wash each stalk carefully.
  2. Divide the stems from the leaves, and cut both up as you like.
  3. Bring water to a boil in a pan, and add the stems first. A minute after the water comes back to a boil add the leaves too.
  4. Boil for 3 to 4 minutes until the leaves are bright green. Strain in a colander. You can cool it under running water, but I leave it to cool down on its own while I prepare the garlic.
  5. When the komatsuna has cooled, take handfuls and squeeze out the excess water.
  6. Put the squeezed out komatsuna in a plastic bag and shake it around to loosen the leaves.
  7. Add the sesame oil and rub it in well.
  8. Take the core out of the garlic.
  9. Grate the rest.
  10. Put all the grated garlic in the bag, wiping it off the grater with a komatsuna leaf. Shake and separate the greens over the bag to distribute the garlic evenly.
  11. Drizzle on some soy sauce, add salt to taste, sprinkle with sesame seeds and serve.

I adapted a recipe I learned from my mother-in-law when we So, here is another one for the namul series! To begin with this recipe, we have to first prepare a few components. Here is how you cook it. Every spring and fall, I grow a beautiful bed of komatsuna (Brassica rapa var. perviridis), a type of Japanese mustard green related to turnip and rapini. It's the fastest growing green in my garden (ready to harvest as baby greens within three weeks, fully mature by five weeks), and its spicy, mustardy leaves can be picked at any stage.

If you find this Easy Komatsuna Namul recipe helpful please share it to your friends or family, thank you and good luck.