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Baked pork chop rice
Baked pork chop rice

Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some small changes can positively impact daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked pork chop rice recipe. You can cook baked pork chop rice using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Baked pork chop rice:
  1. Use 5 cup rice
  2. You need 2 each onions
  3. Use 10 garlic
  4. Provide 50 grams butter
  5. Provide 7 pork chop
  6. Provide 2 large bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice)
  7. Use 3 cup mushroom (Depends on how much mushrooms you want it)
  8. Provide 1/4 cup rosemary
  9. Use 2 cup Mozzarella cheese (depends on how much cheese you want it)
  10. Take 5 tbsp soya sauce (optional)
  11. You need 1 dash salt
Steps to make Baked pork chop rice:
  1. cook the rice in the rice cooker like you always do. Leave it aside to cool
  2. Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside
  3. Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside
  4. Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside
  5. Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve

Even though my lovely daughter has adapted to Western foods, she loves this dish very much. Whenever we go into any Chinese café (茶餐廳 Cha Chaan Teng ), she would. Pork chops are cooked with rice and tomato in the soup to make for an easy dinner! Baked pork chops and rice is a comfort meal everyone craves. These pork chops are tender and packed full of flavor.

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