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Before you jump to Healthy breakfast soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to healthy breakfast soup recipe. To cook healthy breakfast soup you only need 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Healthy breakfast soup:
- Use small bottle gourd chopped
- Use small beetroot chopped
- Provide drumsticks peeled and cut
- Provide tomatoes chopped
- Use carrot or 1 small carrot
Instructions to make Healthy breakfast soup:
- Cut all the vegetables and add water in cooker about 2 glasses.
- Pressure cook for 2 whistles and slower gas for few mins.
- When pressure is released Puree the vegetables with hand mixer.
- Sieve the puree.
- Cook on slow flame till thickness add water only if needed to adjust consistency.
- Add salt to taste and 1 tsp black pepper.
- Serve hot.
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