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Bitter Melon Namul
Bitter Melon Namul

Before you jump to Bitter Melon Namul recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We are all aware that consuming healthy foods can help us feel better inside our bodies. We tend to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Just about the most popular treats is low fat yogurt. Often people decide to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich supply of wholesome minerals and vitamins. Yogurt is simple for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes wonderfully with nuts along with seeds. This minimizes your sugar intake without lowering the taste of your snack.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to bitter melon namul recipe. You can have bitter melon namul using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Bitter Melon Namul:
  1. Prepare 1 Bitter melon
  2. Use 1/2 tsp Salt (to prepare the bitter melon)
  3. Get 2 Green chili peppers
  4. Use 1 clove Garlic
  5. Take 1 Salt and pepper (to season)
  6. Take 2 tsp Dashida
  7. Prepare 3 tbsp Sesame oil
Instructions to make Bitter Melon Namul:
  1. Slice the bitter melon in half, and scoop out the seeds and pith with a spoon.
  2. Slice the bitter melon thinly, less than 5 mm thick. If it's sliced too thickly, the bitterness is more pronounced, so alter the thickness to your liking.
  3. Put the sliced bitter melon, a little water and 1/2 teaspoon of salt in a bowl. Mix lightly and leave for about 10 minutes.
  4. Mince the garlic and green chili peppers. If you touch the hot green chili peppers with your bare hands, it'll burn as if you were burnt, so I recommend wearing gloves.
  5. Stir fry the garlic and chili peppers in the sesame oil in a frying pan over low heat.
  6. Once the oil becomes fragrant, add the bitter melon. Stir fry over medium heat.
  7. When the bitter melon has become semi-translucent and glossy, season with the salt, pepper and dashida. Adjust the amount of dashida to taste.
  8. And it's done! Enjoy this with lots of rice or beer.

The fruit and seeds are used to. Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and. Bitter melon is widely used as vegetables in daily food in Bangladesh and several other countries in Asia. The fruits extract of bitter melon showed strong antioxidant and hypoglycemic activities in. Botanically bitter melon leaves are classified as Momordica charantia and is the member of Cucurbitaceae.

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