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Healthy Beetroot Soup
Healthy Beetroot Soup

Before you jump to Healthy Beetroot Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, merely making some small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose many food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to healthy beetroot soup recipe. You can have healthy beetroot soup using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Healthy Beetroot Soup:
  1. Prepare medium sized beetroots
  2. Prepare medium sized tomato
  3. Provide garlic clove
  4. Use cinnamon stick
  5. Get chopped onion
  6. Use butter
  7. Get black pepper for seasoning
  8. Take salt
Instructions to make Healthy Beetroot Soup:
  1. Peel and cut bett root into cubes,also deseed tomato and cut into cubes.Keep aside.
  2. Heat a pressure cooker,add butter.Add onion and fry till translucent,add garlic clove also.
  3. Add beetroot and tomato,stir.Add salt,cinnamon stick and 2 cups water.close the lid and pressure cook on high till 1 whistle.
  4. Lower the flame to medium and further cook for 2 minutes.Put off flame and let pressure release itself.
  5. Take out beetroot -tomato mixture into a blender.Discard cinnamon stick.Blend to a fine puree.
  6. Add the puree to left over water after boiling beetroot,ajdust consistency you dasire.If required add some water.Boil the puree 2-3 minutes.
  7. Take out in serving bowls and season with black pepper powder.Serve hot.

Even beetroot-phobes will love this!" Borscht (borsch, borshch) or beet root soup is very popular in a Eastern and Central Europe countries. Who of you didn't hear about russian or ukrainian borscht? Beetroot is a rich source of fibre and many valuable and protective nutrients. It's a membership for busy parents who want help and motivation to create healthy and delicious family. Beetroot Soup: Beetroot is a veggie which is extremely healthy as it has innumerable medicinal value.

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