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Garlic & Nigella Seed Flatbreads
Garlic & Nigella Seed Flatbreads

Before you jump to Garlic & Nigella Seed Flatbreads recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic & nigella seed flatbreads recipe. To cook garlic & nigella seed flatbreads you need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Garlic & Nigella Seed Flatbreads:
  1. Use 60 g plain flour,
  2. You need 2 heaped tbsp fat free quark,
  3. Take 1/2 tsp baking powder,
  4. Take 1 tsp Nigella seeds,
  5. You need 1/2 tsp garlic granules,
  6. Take 1 pinch salt,
  7. Use To spread/garnish on top (optional):
  8. Take Reduced fat butter,
  9. Get 1 garlic clove, crushed
  10. Prepare Chopped fresh parsley
Instructions to make Garlic & Nigella Seed Flatbreads:
  1. In a large bowl or mixing bowl add in the flour, salt, baking powder, nigella seeds and garlic granules. Mix together to combine.
  2. Add in 1tbsp quark. Using a silicone spatula or wooden spoon mix together until small clumps are formed. Now add in the other tbsp quark. Using your hands bring together the clumps to form a ball of dough.
  3. Knead together in the bowl until as smooth as possible. Here, you may need to roll the dough between just your hands until smoother in appearance. Roll into a tidy ball. Now, either wrap in cling film and leave until you want to roll out the flatbreads before cooking or if cooking straight away skip that part.
  4. Dust a work surface with some flour and also dust flour over the rolling pin. Divide the ball of dough into two equal parts. Roll out each ball into a oval shape that's around 2-3mm thick. Heat up a cast iron skillet or large non stick frying pan up over a medium high heat.
  5. Once really hot, gently lay in one of the flatbreads into the hot pan. Cook on each side for around 3 minutes or until golden and slightly blistered with brown circles. It may puff up a bit. After cooking each flat bread, mix the crushed garlic clove with the butter then spread it over the top of the flatbreads until melted. Garnish with some chopped fresh parsley. Eat and enjoy! :)

Learn more about garlic (garlic oil) at EverydayHealth.com. Garlic can affect blood-clotting and may increase your risk of bleeding. If you need surgery, dental work, or a medical procedure, stop taking. Garlic is a strong-smelling, flavoring herb noted for its many health benefits. It contains a powerful The health benefits of garlic include easing the symptoms of the common cold, lowering blood.

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