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Leek and Broccoli Namul
Leek and Broccoli Namul

Before you jump to Leek and Broccoli Namul recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We all know that having healthy foods can help us really feel better in our bodies. When we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nonetheless, with regards to eating between snacks. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

One of the most popular snack foods is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. You can’t beat yogurt any time it comes to a nutritious snack though. It is a protein-rich resource of healthy minerals and vitamins. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by most people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to enjoy a flavorful snack without having too much sugar.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to leek and broccoli namul recipe. To cook leek and broccoli namul you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Leek and Broccoli Namul:
  1. Use 1 to 2 heads Broccoli (cut, boiled, chilled, and drained)
  2. Use 1/2 stalk Thick leek
  3. Use 2 Chicken tendererloins (boiled and shredded)
  4. Provide 1 Coarsely ground black pepper
  5. Provide 1 Salt
  6. You need 1 swirl around the pan Sesame oil
  7. You need 1 bit Garlic
  8. Prepare 2 wedges or so Lemon
  9. Provide 1 optional Korean chili or ichimi spice
  10. Use 1 optional Black or white sesame seeds
Steps to make Leek and Broccoli Namul:
  1. These are the ingredients.
  2. Thinly slice the leek on the diagonal, remove the core and soak in a bowl of water to reduce the bite. Drain and pat dry well.
  3. Cut the garlic in half. Then rub it all around the inside of your bowl.
  4. In a separate bowl, combine the chicken tenders, leek, coarsely ground black pepper, a generous amount of salt, black pepper, Korean chili pepper and toss with your hands.
  5. Add a generous amount of sesame oil, and mix. If you prefer, add finely chopped garlic.
  6. When everything's well mixed, add a swirl of lemon juice and toss lightly.
  7. Put the whole thing and the broccoli in the bowl you rubbed with garlic in Step 2, and mix.
  8. Chill very well and it's done. Sprinkle with lemon juice and dig in.

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