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Before you jump to Stir-Fried Bean Sprouts and Green Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir-fried bean sprouts and green beans recipe. You can cook stir-fried bean sprouts and green beans using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Stir-Fried Bean Sprouts and Green Beans:
- You need green beans
- Prepare bean sprouts
- Get garlic
- Provide shallots
- Prepare chili (optional)
- Provide spring onion
- You need oyster sauce
- Get salt
- Get mushroom powder
- You need white pepper
Steps to make Stir-Fried Bean Sprouts and Green Beans:
- Prepare all of ingredients. Cut green beans to 1.5 inch long. Thinly slice garlic, shallots and chilies.
- Heat 1 tbsp oil with low heat. Put garlic, shallots, and chili. Stir about 1 minutes until fragrant and add green beans. Change to medium heat and cook for about 2 minutes. Give small amount of water. Then add bean sprouts in.
- Add the seasonings and stir it until everything cooked for 3-4 minutes. Last, add spring onion anf mix it well
- Stir-Fried Bean Sprouts and Green Beans is ready to serve ✨
If the full blown Szechuan version is what you're after, you'll need a couple of speciality ingredients requiring a trip to the Asian grocery store - Szechuanpicked mustard greens. I'm not sure how many of you are into bean sprouts, but this is a recipe I truly love so…here we go! Fresh green beans, bean sprouts and smoked ham are stir-fried together in a delicious sauce. Serve with freshly steamed white rice. In a small bowl, mix together the oyster sauce, water, sesame oil, salt and sugar to make the sauce.
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