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Before you jump to Panko crusted fried pork chops recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to panko crusted fried pork chops recipe. You can cook panko crusted fried pork chops using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Panko crusted fried pork chops:
- Get 1 cup panko
- Use 8 medium boneless pork chops
- Get 1 cup all purpose flour
- Prepare 1 tsp onion powder
- You need 1/2 tsp black pepper
- Provide 1 tsp salt
- Provide 1 tsp parsley
- Provide 1/2 tsp oregano
- Use 1/4 tsp garlic powder
- Take 2 each beaten eggs
- Get 1/4 cup vegitable oil
Steps to make Panko crusted fried pork chops:
- place chops into a resealable bag and pound 'til 1/8 inch thick.
- beat eggs in a small bowl.
- mix panko and all seasonings in a shallow bowl. mix well.
- heat veg. oil in a large skillet.
- dredge chops in flour, then eggs, then in panko.
- fry chops until golden brown on each side. turn often.
- season outside of chops when finished with salt and pepper to taste.
When the bottoms of the pork chops are brown and crusty like the tops, transfer them to your sheet pan. In saute pan, heat olive oil to medium high heat. In order, flour chop, egg it, then lastly, dredge in bread crumbs. We love fried chops over here but I liked the lightness of the panko breading as well as finishing it off in the oven. Place panko crumbs in a shallow dish.
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