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Before you jump to Pesto and Tomato flatbread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to pesto and tomato flatbread recipe. To make pesto and tomato flatbread you only need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pesto and Tomato flatbread:
- You need 1 Cup Plain white flour
- Provide 100 ml Water
- Take 1 Sprig Rosemary
- Provide 8 olives
- Take 1/2 tsp Tomato Puree
- Take 1/2 tsp Pesto Sauce
Steps to make Pesto and Tomato flatbread:
- Put the flour in a bowl and mix in water until it form a dryish ball
- Kneed the dough until it forms a smooth ball
- Finely chop the olives and rosemary and add to the dough. Kneed again.
- Split in two parts. Add puree to one half and pesto to the other. Knees each part separately. More flour may be required to balance the wet ingredients.
- Roll into 8 strips - four of each type
- Pair the two colours together and roll up in a spiral. Then use a rolling pin to flatten.
- Fry the disks in a pan on a medium high temperature until browned on each side. The oil will make the disks translucent at first. A little dusting of flour helps.
Adding miso to the homemade pesto replaces the need for Parmesan, and the golden, tender mushrooms lend deep, earthy flavor. Cut mozzarella into pieces and arrange on dough. In a wide pan, heat the flatbread bread over low heat. Peel the cucumber and cut into small cubes. Pluck mint leaves from the stem and layer between the tomato slices.
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