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Before you jump to Bean Sprouts & Corn Namul recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bean sprouts & corn namul recipe. You can have bean sprouts & corn namul using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Bean Sprouts & Corn Namul:
- Prepare 1 bag Bean sprouts
- Get 1/2 tsp Sesame oil
- Take 1 can Corn kernels (canned)
- Take 2 tbsp ★ Sesame oil
- Provide 1/4 tsp ★ Ra-yu
- Use 1/2 tbsp ★ Chinese soup stock powder (or dashida)
- You need 1 1/2 tbsp ★ Toasted white sesame seeds
- You need 1 ★ Ichimi spice
- Provide 1 to add color Edamame
Instructions to make Bean Sprouts & Corn Namul:
- Wash the bean sprouts. Bring a pot of water to a boil, add sesame oil and cook the bean sprouts for 2 minute. Drain in a colander or sieve. Do not rinse in cold water.
- Mix the cooked bean sprouts, corn and the ★ ingredients in a bowl.
- Transfer to a serving plate and scatter boiled edamame. You could use chopped green onions instead to add color. Done!
You can buy bean sprouts in most grocery stores or grow them yourself. Bean sprouts are common ingredients in many Asian cuisines and are often used in salads or stir fry. The most common come from mung beans, which are sprouted commercially under specific. Bean sprouts is a healthy vegetable. This bean sprout recipe with tofu is vegan and vegetarian friendly.
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