Hey everyone, welcome to my recipe site, looking for the perfect Light and Healthy Lauki/Bottle Gourd Soup recipe? look no further! We provide you only the best Light and Healthy Lauki/Bottle Gourd Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Light and Healthy Lauki/Bottle Gourd Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, simply making a couple of modest changes can positively impact everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more important than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to light and healthy lauki/bottle gourd soup recipe. To cook light and healthy lauki/bottle gourd soup you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Light and Healthy Lauki/Bottle Gourd Soup:
- Get 2 cups peeled and chopped lauki/bottle gourd
- Get 1/4 cup chopped red onions
- Take 1 -inch piece ginger cut into 2 to 3 pieces
- Get 2 green chillies/jalapenos
- Use 3 cloves
- Prepare 2 tbsp butter/oil
- Prepare 1 vegetable seasoning cube (I have used Maggi brand); optional
- Prepare To taste Salt
- Get 1 tbsp ghee or butter for seasoning
- Provide To taste Black Pepper powder
- Use as needed Chopped cilantro or coriander leaves and/or green onions for garnishing
Steps to make Light and Healthy Lauki/Bottle Gourd Soup:
- In a pressure pot, heat butter or oil and once hot, add onions, ginger, cloves, green chilies and chopped bottle gourd and sauté on medium high for 2 to 3 minutes.
- Add water to cover the vegetables and cook on high pressure for one whistle.
- Once the pressure has dropped, drain the cooked vegetables and remove the cloves, ginger pieces and green chilli pieces (this is optional).
- Blend the drained vegetables to a fine paste and transfer to a saucepan along with the strained broth.
- Add salt to taste along with a single crushed cube of seasoning (optional). - Mix well, bring to a boil and reduce heat. - Simmer for about 5 to 7 minutes.
- Meanwhile, prepare the seasoning. Heat ghee in a small saucepan and once melted, add pepper powder and fry for a few seconds. - Tip this into the hot simmering soup and mix well. Garnish with chopped cilantro or green onions. - Serve hot, light and soothing lauki or bottle gourd soup with toasted bread and maybe a salad on the side. Enjoy!! #Soup
- Use garlic if you like the flavor; it will give a different flavor dimension to the soup. - The same recipe can be used to make cabbage, carrot, spinach, pumpkin, squash, zucchini soup etc. - While choosing bottle gourd, choose the small and tender varieties. #Wintersoup.
If you find this Light and Healthy Lauki/Bottle Gourd Soup recipe valuable please share it to your friends or family, thank you and good luck.
