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Before you jump to Over Night Soaked oat with fruits and dry fruits recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably buy many items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to over night soaked oat with fruits and dry fruits recipe. You can have over night soaked oat with fruits and dry fruits using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Over Night Soaked oat with fruits and dry fruits:
- Take 3 tbsp Oats
- Prepare 1 tbsp Chia seeds
- Take 1/2cup + 1/2 cup Milk
- Prepare 3 tbsp Mix dry fruits
- You need 1 Banana
- You need 1/2 Apple
- Take 2 tbsp Mixed seeds
Instructions to make Over Night Soaked oat with fruits and dry fruits:
- In a mixing bowl add oats, chia seeds and milk. Mix it and keep it in fridge for over night
- Next morning add half cup milk and mix
- Chop apple and banana
- Now add chopped fruits, dry fruits and mixed nuts and serve
Reduce to a simmer and cook, stirring regularly, until thick and creamy. Overnight oats recipe with step by step photos - overnight oats are oatmeal, quick cooking oats or rolled oats soaked in water or milk or yogurt and refrigerated. The next day they can be topped with fruits and dry fruits and your breakfast is ready. Overnight oats are the best healthy make-ahead breakfast! Use it as a starting point to make one (or more!) of these fun variations, or top it with your favorite nut butters, fresh or dried fruits, seeds, and more!
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