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Before you jump to Pol Roti / Sri Lankan Flatbread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pol roti / sri lankan flatbread recipe. To make pol roti / sri lankan flatbread you need 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Pol Roti / Sri Lankan Flatbread:
- You need 1 cup All purpose flour
- Use 1/2 cup grated fresh coconut
- You need 1 tsp salt or as per taste
- Take 1/2 cup water
- Use 2-3 tbsp coconut oil
Steps to make Pol Roti / Sri Lankan Flatbread:
- In a mixing bowl add the seived flour, grated coconut, salt and mix them well together.
- Add water little at a time and Knead it to make a smooth dough.
- Cover the dough in a kitchen towel and set aside for few mins. You can opt this step if you are in a rush.
- Divide the dough into medium size and roll them into balls.
- Take the balls and slightly flatten them. Dust the balls with flour and roll them into medium thickness roti with a help of rolling pin.
- Heat a tawa preferably iron cast. Grease the tawa with few drops of oil and cook the roti for about 2 mins on low heat or until you see golden brown spots.
- Drizzle one or two drops of oil, flip over and cook for 1-2 mins and remove them.
- Serve the roti with pol sambol or curry of your choice.
Because you don't have to use yeast for this, it's such an easy flatbread to make. This coconut Roti (flat bread) is eaten almost every day for breakfast in central of Sri Lanka. Pol Roti, or coconut flat bread is a very popular breakfast food in Srilanka. It is usually made with all purpose flour, to which coconut is added and made I could separate the roti into two layers like the arabic pita bread. So next time planning to do a fusion version replacing the pita bread with this one.
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