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Before you jump to Kielbasa & Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a few minor changes can positively affect daily eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin because it is an excellent source of vitamin E. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kielbasa & beans recipe. To cook kielbasa & beans you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Kielbasa & Beans:
- Prepare 12-13oz kielbasa link
- You need family size can of baked beans
- Use brown sugar
- Use small green pepper
- Prepare chopped green onion
- Take Seasoning salt
- Take olive oil
Steps to make Kielbasa & Beans:
- Cut kielbasa into desired shapes and sizes. Toss and pan fry with peppers and onions, oil, and seasoning salt until meat begins to brown and veggies soften.
- Meanwhile start the beans in a pot on medium heat and add in the brown sugar.
- When the meat is finished drain the grease and add to the beans. Mix well. Enjoy!
In a large bowl, combine pork, beef and garlic. In a separate bowl, stir together black pepper, salt, brown sugar, ground allspice, marjoram and liquid smoke. Combine mixtures and knead with hands to combine. When planning your next meal, make room for kielbasa on the menu. Kielbasa is a mild Polish sausage infused with garlic, pimento, herbs, and smoke.
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