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Easy & Crisp Bean Sprout Namul
Easy & Crisp Bean Sprout Namul

Before you jump to Easy & Crisp Bean Sprout Namul recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We are very mindful that consuming healthy meals can help us really feel better within our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is often a problem, however, when it comes to eating between meals. Shopping for snacks can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.

Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Selecting whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.

A large assortment of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to easy & crisp bean sprout namul recipe. To cook easy & crisp bean sprout namul you only need 6 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Easy & Crisp Bean Sprout Namul:
  1. Provide 1 bag Bean sprouts
  2. Take 1/4 to 1/3 teaspoon Salt
  3. Use 1 dash Pepper
  4. Get 1 dash Umami seasoning
  5. You need 1 Toasted sesame seeds
  6. Take 1 to 2 teaspoons Sesame oil
Steps to make Easy & Crisp Bean Sprout Namul:
  1. Start cooking the bean sprouts in cold water. Use a small pan, and add just enough water to cover the bean sprouts. If you add too much water it will take time to come to boil, so use as little as possible.
  2. Put the filled pan on high heat. When it comes to a boil, stir up the bean sprouts from the bottom, wait a few seconds, then drain into a colander.
  3. Even if you think the bean sprouts still seem a bit raw, drain them off. They will finish cooking in residual heat. Do not soak in cold water, or they'll become watery.
  4. Once the hot water is drained off, sprinkle the bean sprouts with sesame oil while they're still hot. This coats them with the oil and makes it harder for the moisture in them to leech out. Do not squeeze the bean sprouts!
  5. Once the bean sprouts have cooled down, flavor them with salt, pepper, and umami seasoning. If you add the seasonings while the bean sprouts ar still hot, the moisture will be drawn out and the texture will deteriorate.
  6. Add toasted sesame seeds and it's done. This is delicious with some garlic, if you like.
  7. Tip: Go easy on the salt, since the bean sprouts will taste saltier after some time! Mix the bean sprouts gently so that you don't break or squeeze them.
  8. If you have some garlic sesame oil made in advance and stocked, you can make namul easily.. - - https://cookpad.com/us/recipes/147018-homemade-garlic-sesame-oil
  9. Mix the bean sprouts with 1 tablespoon of garlic sesame oil and a little pepper. Umami seasoning is optional. Sprinkle on some toasted sesame seeds to finish! Adjust the salt to taste.

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