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Healthy Tofu and Tomato Pasta
Healthy Tofu and Tomato Pasta

Before you jump to Healthy Tofu and Tomato Pasta recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Eating healthy foods makes all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds really are a natural way to obtain B vitamins as well as other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you do not feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Occasionally eating almonds can also be a mood booster!

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to healthy tofu and tomato pasta recipe. To cook healthy tofu and tomato pasta you only need 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Tofu and Tomato Pasta:
  1. Use 80 grams Pasta
  2. Prepare 1/2 block Firm tofu
  3. Provide 80 grams Canned whole tomatoes
  4. Provide 1/4 Onion
  5. Take 1 clove Garlic
  6. Prepare 1 Red chili pepper
  7. You need 1 tbsp Ketchup
  8. You need 1/2 tsp Soup stock granules
  9. You need 1 dash Black pepper
  10. You need 1 tbsp Salt
  11. Provide 1 Olive oil
Steps to make Healthy Tofu and Tomato Pasta:
  1. Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
  2. Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
  3. Boil plenty of water in a large pot.
  4. Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
  5. Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
  6. When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
  7. Put the salt in the boiling pot of water and cook the pasta.
  8. When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
  9. When the sauce has reduced a little season with black pepper.
  10. Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
  11. This pasta is pretty low in calories since it uses tofu, but it's still very hearty.

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