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Healthy Chicken & Veggie Curry
Healthy Chicken & Veggie Curry

Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy snacks and less of the detrimental ones we usually feel much better. A bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Yogurt is a snack many people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy chicken & veggie curry recipe. To cook healthy chicken & veggie curry you need 16 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Chicken & Veggie Curry:
  1. Take 500 grams Chicken breast or thigh meat
  2. Take 2 medium Carrots
  3. Provide 2 medium Onions
  4. Use 1 tbsp Butter
  5. Prepare 3 clove Garlic (finely chopped or thinly sliced)
  6. You need 2 tsp Soup stock granules
  7. Prepare 1 Grated potato
  8. Take 1/2 Grated apple
  9. Take 100 ml or more Canned tomato (whole or diced)
  10. Take 1000 ml Water
  11. Prepare 2 tbsp Curry powder
  12. Provide 2 blocks Store-bought curry roux (mild-spicy or spicy)
  13. Take 2 tbsp Olive oil or vegetable oil
  14. Get 2 tbsp Yogurt
  15. Get 1 tbsp Honey or sugar
  16. Take 1 tbsp or more Japanese Worcestershire-style sauce
Instructions to make Healthy Chicken & Veggie Curry:
  1. Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
  2. Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
  3. Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
  4. Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
  5. Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
  6. After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
  7. You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
  8. If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
  9. You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
  10. You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
  11. If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
  12. This is delicious with chicken drumettes.
  13. Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry

It is generally affordable and so versatile. You can prepare chicken in a myriad of ways. It is especially good as a major ingredient in healthy. A healthy chicken dinner is one that's nutritionally rich and full of flavors you enjoy, Hartley explains. Ideally you'll balance out your protein-packed chicken base with a carb, a fat, and a veggie.

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