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Macrobiotic Komatsuna and Tofu Namul
Macrobiotic Komatsuna and Tofu Namul

Before you jump to Macrobiotic Komatsuna and Tofu Namul recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

We are very mindful that eating healthy meals can help us really feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel better than eating a slice of pizza. This can be a problem, nevertheless, in terms of eating between goodies. Shopping for goodies can be a challenge because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

When looking for a convenient healthy snack, do not forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, nonetheless. Along with calcium, it is a good supply of protein and vitamin B. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to macrobiotic komatsuna and tofu namul recipe. To make macrobiotic komatsuna and tofu namul you need 4 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Macrobiotic Komatsuna and Tofu Namul:
  1. Provide 1/2 block Firm tofu
  2. Provide 2 bunches Komatsuna
  3. Get 1 tsp Sesame oil
  4. You need 1/2 tsp Salt
Steps to make Macrobiotic Komatsuna and Tofu Namul:
  1. Boil the tofu for 2-3 minutes, then drain in a sieve.
  2. Wash the komatsuna thoroughly, boil in a generous amount of water, drain, and cut into bit-sized lengths.
  3. Put the komatsuna in a bowl, sprinkle on salt and rub in well. Crumble the tofu into the bowl. Finally, add the sesame oil and mix together thoroughly.

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