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Before you jump to Oats Dosa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oats dosa recipe. You can cook oats dosa using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Oats Dosa:
- Get 1 cup oats
- Take 1/2 cup urad dal (black gram lentil), soaked overnight
- Provide to taste salt
- Get 1-2 green chilies (opt)
- Prepare 1 " ginger
- Prepare 1 tsp. idli podi (opt)
- Prepare oil to shallow fry
- Prepare coconut chutney & sambar to serve
Instructions to make Oats Dosa:
- Grind the soaked dal, ginger and green chilies with required quantity of water into a smooth paste.
- Dry roast the oats for 2 minutes. keep aside.
- Add the oats, salt and idli podi to make a batter of pouring consistency. Keep it aside for 4-5 hours.
- Brush a non-stick pan with oil and wipe dry with a kitchen towel. Pour a ladleful of the batter and spread it round into a circle.
- Drizzle some oil around the edges and cook on a medium flame till one side is cooked. Flip it over and cook the other side too till done.
- Serve hot with coconut chutney and sambar for a sumptuous and a healthy breakfast.
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