Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect PAALAK PARATHA (Savoury Spinach Flatbread) recipe here. We also have wide variety of recipes to try.

PAALAK PARATHA (Savoury Spinach Flatbread)
PAALAK PARATHA (Savoury Spinach Flatbread)

Before you jump to PAALAK PARATHA (Savoury Spinach Flatbread) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to paalak paratha (savoury spinach flatbread) recipe. To cook paalak paratha (savoury spinach flatbread) you need 12 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make PAALAK PARATHA (Savoury Spinach Flatbread):
  1. Use 3 1/2 cups Whole Wheat Flour (Ghavaacha Piith/Gheu ka Aataa)
  2. Get 1/4 cup Jowar Flour (Jwari Piith/Jowar ka Aataa)
  3. Take 3 tbsp Besan (Chickpea Flour)
  4. Get 1 medium bunch Paalak (Spinach)
  5. You need 3 Green Chillies
  6. Take 6 Garlic Cloves (Medium)
  7. Use 2" Ginger
  8. Take 1/4 tsp Carom Seeds (Ajwain/Owaa)
  9. Take 1 1/2 tsp Garam Masala Powder
  10. Get 2 tbs Oil
  11. Prepare To Taste Salt
  12. Take as required Homemade Ghee for roasting the parathas
Instructions to make PAALAK PARATHA (Savoury Spinach Flatbread):
  1. To make the Paalak Paratha, first clean the paalak leaves, break away the stiff stems and retain the raw ones.
  2. Soak the leaves in salted water for about 15 to 20 minutes so that any worms if present in the leaves, may rise to the surface of the water. Rinse the leaves twice in fresh water, and set aside to drain.
  3. Grind the paalak leaves alongwith the green chilies, ginger and garlic to get a smooth puree. Use a very tiny amount of water for grinding, if required.
  4. Transfer the puree to a mixing bowl and add to it the flours, carom seeds, garam masala powder, oil and salt to taste.
  5. Knead into a medium soft dough and apply a little oil over it. Set aside for a while or refrigerate overnight in an air tight container to be used the next day.
  6. To make the parathas, first heat a griddle. Divide the dough into 12 equal parts and roll them into balls and set aside.
  7. Take a ball of the dough and start rolling it into a disc using a rolling pin.
  8. When the disc is almost of 5″- 6″ diameter, apply 1/8 tsp oil on half part of the paratha and sprinkle a little flour on the other half.
  9. Fold the half part on the other half and give it a light press.
  10. Repeat this process with the folded half paratha. This will result in a triangle. Dust it with a little flour and start rolling again.
  11. Roll it into either a triangular shape or a round one as desired
  12. Transfer the rolled paratha on the hot griddle and roast on one side till a little bubbles appear on the top surface.
  13. Apply a little ghee on the top and flip it. Now increase the flame to high and apply some ghee on the top half roasted surface.
  14. Once the bottom surface is well roasted, flip it again and roast well giving a little pressure on the edges of the paratha using a spatula.
  15. When the flipped side too is done, transfer onto a serving plate.
  16. Serve the delicious and nutritious Paalak Parathas with some fresh homemade curds, mint coriander chutney and tomato ketchup as accompaniments!

Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing. This paratha is a perfect breakfast treat for the family and friends. Aloo Palak ka Paratha also makes a good lunch box meal to take to work or school. Palak paratha is a healthy, delicious Indian flatbread made with spinach and whole wheat flour. A vegan, no onion garlic recipe, can be made in a jiffy.

If you find this PAALAK PARATHA (Savoury Spinach Flatbread) recipe valuable please share it to your close friends or family, thank you and good luck.