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Before you jump to Healthy Tofu Doria with Tofu Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a couple of small changes can positively impact everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to healthy tofu doria with tofu sauce recipe. To cook healthy tofu doria with tofu sauce you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Tofu Doria with Tofu Sauce:
- Provide servings Hot cooked rice
- You need Onion
- Use Green pepper
- Get Wiener sausages
- Prepare Butter
- Provide Easy melting cheese
- You need For the tofu sauce:
- You need Silken tofu
- Get ● Consommé soup stock granules
- Get ● Mayonnaise
- Take ● Sugar
- You need ● Salt
- Use ● Pepper
Steps to make Healthy Tofu Doria with Tofu Sauce:
- Thinly slice the onion, green pepper, and Wiener sausages.
- Break the tofu into bite-sized pieces with your hands. Put them into a heatproof container and microwave for 3 minutes. Transfer into a sieve and drain lightly.
- Put the drained tofu and the ● seasoning ingredients into a bowl. Mix as you mash the tofu with a fork.
- Thinly grease a gratin dish with butter. Layer the ingredients in this order: rice, tofu sauce, other fillings (onion, green pepper, Wiener sausages), and cheese.
- Bake in the oven for 13 minutes until the cheese browns. Voilà.
- There's so much sauce inside and it tastes amazing.
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