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Beans
Beans

Before you jump to Beans recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

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A large variety of easy health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to beans recipe. You can have beans using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Beans:
  1. Get beans
  2. Provide chopped meat
  3. Get tomato purée
  4. Use tomato paste
  5. Take olive or vegetable oil or ghee
  6. Use minced garlic
  7. Get fresh coriander finely chopped
  8. Get seven spices
  9. Use salt
  10. Get To boil meat:
  11. You need onion chopped into 4 pieces
  12. Use cinnamon sticks
  13. You need bay leaves
  14. Use true cardamoms (optional)
Instructions to make Beans:
  1. Step one - In a pot add the meat and mix in all the spices(onions, cinnamon, bay leaves) - Add enough quantity of water - When water starts boiling remove the foam that appears on the top
  2. Cover the pot and leave on medium heat until well cooked
  3. Step two - In another pot add the oil or the ghee and shallow fry the cooked meat
  4. Add the garlic and coriander, while stirring add the tomato paste and start mixing
  5. Add beans and mix in the garlic and coriander - Add the tomato purée
  6. (Add the gravy and the tomato as needed)
  7. Add the spices and salt
  8. Leave on medium heat until cooked
  9. The tripolitan way is served with mallow leaves and rice with vermicelli
  10. Made by:Bara'a Chougari

Bean, seed or pod of certain leguminous plants of the family Fabaceae. Beans are a seed used for animal and human food. Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins.

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