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Chicken Tikka Masala with Garlic Flatbreads and Kachumber
Chicken Tikka Masala with Garlic Flatbreads and Kachumber

Before you jump to Chicken Tikka Masala with Garlic Flatbreads and Kachumber recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

In order to see results, it is definitely not essential to drastically alter your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you won’t wish to eat the old diet.

Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken tikka masala with garlic flatbreads and kachumber recipe. You can have chicken tikka masala with garlic flatbreads and kachumber using 34 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Tikka Masala with Garlic Flatbreads and Kachumber:
  1. You need For the chicken marinade
  2. You need 3 chicken breasts diced into bite size pieces
  3. Take 125 ml Greek yoghurt
  4. You need 2 tbsp lemon juice
  5. Take 2 cloves minced garlic
  6. Get 1 tbsp minced ginger
  7. You need 2 tsp salt
  8. Provide 2 tbsp masala blend
  9. You need For the sauce
  10. You need 2 tbsp vegetable oil
  11. Provide 2 tbsp minced garlic
  12. Use 1 large onion finely chopped
  13. Get 2 tbsp minced ginger
  14. Use 3 tbsp masala blend
  15. Use 2 tsp ground turmeric
  16. Provide 1 tbsp tomato puree
  17. Provide 1 tin chopped tomatoes
  18. Prepare 250 ml water
  19. Take 250 ml Greek yoghurt
  20. Prepare Handful coriander chopped to garnish
  21. Take For the Flatbreads
  22. Take 6 tbsp self raising flour
  23. Prepare 6 tbsp Greek yoghurt
  24. Provide Splash olive oil
  25. Get 2 garlic cloves minced
  26. Take Few knobs of butter
  27. You need Few pinches of chopped fresh parsley
  28. Provide For the kachumber
  29. Take Half cucumber deseeded and chopped
  30. Prepare 3 tomatoes deseeded and chopped finely
  31. Provide 1/2 red onion chopped finely
  32. You need Juice of 1/2 lemon or juice from whole lime
  33. Use Salt
  34. Get Fresh coriander
Instructions to make Chicken Tikka Masala with Garlic Flatbreads and Kachumber:
  1. Combine all marinade ingredients with the chicken, mix well and refrigerate for at least an hour but ideally overnight. Fry your chicken on a hot pan, skewer and grill or bake in oven at 230 degrees for 15-20 minutes.
  2. To make the sauce, heat oil in a large pot over medium heat and saute onion, garlic and ginger until tender. Add masala blend and turmeric. Stir well for up to one minute ensuring spices cooked well. Stir in tomato purée, tinned tomatoes and water. Bring to the boil and cook for about five minutes. Then pour some yoghurt in.
  3. Remove chicken from the oven and add to the sauce mix, cooking for another 2-3 minutes. Add more yoghurt if preferred. Garnish with coriander.
  4. For the flatbreads, mix the self raising flour and yoghurt in a bowl and knead using extra flour if required. Splash some olive oil on the surface and roll out 4 naan breads. Fry breads on hot pan and finish off under grill with garlic parsley butter. I melted few knobs of butter with 2 chopped garlic cloves and some fresh parsley and allow them to cool before brushing on the bread.
  5. For the kachumber, mix the cucumber, red onion and tomato in a bowl with lemon juice and salt. Allow to mix for 5-10 minutes then garnish with fresh coriander.

Slice the chicken into bite-sized chunks. Combine the cubed chicken with the yogurt, lemon juice, garlic, ginger, salt, cumin, garam masala, and paprika and stir until well-coated. This is an easy recipe for Chicken Tikka Masala–chicken marinated in yogurt and spices and then served in a tomato cream sauce. Melt butter in a large heavy skillet over medium heat. Cook the chicken mixture with onion and garlic for a couple of minutes.

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