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Before you jump to Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Ingesting healthy foods makes all the difference in the way we feel. When we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks that can be used when you need a fast pick me up.
Just about the most popular treats is yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. You cannot beat yogurt any time it comes to a wholesome snack though. It is a protein-rich supply of nutritious vitamins and minerals. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to make it. Yogurt combines perfectly with nuts as well as seeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
A large assortment of instant health snacks is easily obtainable. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to jowar na khatta meetha dhebra/ sorghum flatbread recipe. You can cook jowar na khatta meetha dhebra/ sorghum flatbread using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread:
- Provide 1/2 cup jowar flour sorghum flour
- Provide 1/2 cup wholewheat flour
- Prepare 1 tbsp oil
- Prepare 1/4 cup yoghurt or little more if needed. Try to use sour yoghurt
- Take 4 tsp sugar
- Use 1 tsp carom seeds
- Get 1/4 tsp asafoetida hing
- Provide 1/2 tsp turmeric powder /haldi
- You need 1 tsp red chilli powder
- Get 1 tbsp ginger garlic paste
- Prepare as required water if needed to knead the dough
- Take as per taste salt
- Provide as required whole wheat flour for dusting
- Get 8 tsp oil for roasting the dhebra
Instructions to make Jowar Na Khatta Meetha Dhebra/ Sorghum Flatbread:
- In a bowl, add sorghum (jowar) flour, whole wheat flour, yoghurt. Add 1/2 tbsp oil, sugar, salt, carom seeds, ginger garlic paste, asafoetida, turmeric powder and red chilli powder. Mix well. Mix well and knead into a semi soft dough. Add water if needed while kneading the dough. Add the remaining oil and smoothen the dough. Cover and keep aside for 20 minutes.
- Make lemon size ball from the dough. Approximately 8 balls can be made. Take one ball. Flatten it and dust with whole wheat flour. Roll into 2 mm thick circle around 7 cm in diameter.
- Put the rolled dhebra on a heated pan. Let the pan be on medium heat. Flip dhebra to another side when you see bubbles on the the dhebra. Put oil and flip on the other side. Roast on both the sides till golden spot appear flipping in between.
- The jowar na khatta meetha dhebra are ready. Similarly make dhebra from the remaining dough.
- Enjoy the jowar na khatta meetha dhebra for breakfast, lunch or dinner with tea, curry, yogurt, raita, pickle, jam, chunda, butter or ghee or sour cream.
Thalipeeth, one of Maharashtra's most popular and nutritious delicacies! Made of whole grains, the Jowar Bajra Besan Thalipeeeth is rich in protein, calcium and iron. Jowar is the Indian name for sorghum, a cereal grain native to Africa. Also known as white millet, whole jowar kernels can be steamed, boiled, added to soups and stews or ground into a flour that can be used as a substitute for wheat flour in baked goods. Sorghum, Sorghum bicolor is manganese and carbohydrate rich fruit support for Antioxidant, Anti-microbial, antifungal and Antitumor activity.
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