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Before you jump to ‘Kimpira’ Enoki, Carrot & Itokonnyaku recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making several small changes.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ‘kimpira’ enoki, carrot & itokonnyaku recipe. You can have ‘kimpira’ enoki, carrot & itokonnyaku using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare ‘Kimpira’ Enoki, Carrot & Itokonnyaku:
- Get Enoki
- Provide Itokonnyaku *OR Konjac Noodles
- Use Carrot
- Prepare Oil
- Prepare Soy Sauce
- Prepare Mirin
- Get Sugar
- Take Chilli Flakes
- Use Toasted Sesame Seeds
Instructions to make ‘Kimpira’ Enoki, Carrot & Itokonnyaku:
- Cut off the brown bottom of Enoki and clean them. Cut half in length. Drain and rinse Itokonnyaku (Konjac Noodles) and cut into 5cm in length. Slice Carrot into thin strips.
- Heat Oil in a frying pan over medium high heat, cook Itokonnyaku and Carrot. When Carrot is nearly cooked, add Enoki. Add Soy Sauce, Mirin and Sugar, and some Chilli Flakes if you like it spicy, then stir-fry until the sauce is almost gone.
- Sprinkle some Toasted Sesame Seeds on top.
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