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Before you jump to Easy and Tasty Bok Choy Namul recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably choose a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy and tasty bok choy namul recipe. You can cook easy and tasty bok choy namul using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Easy and Tasty Bok Choy Namul:
- Prepare 2 bunches Bok choy
- Use 1 generous amount ○Sesame seeds
- Provide 1 tbsp ○Soy sauce
- You need 1/2 clove ○Garlic (grated)
- Use 1 tsp ○Sesame oil
- You need 1 tsp ○ Chinese soup stock
- Get 1 pinch ○ Sugar (optional)
Steps to make Easy and Tasty Bok Choy Namul:
- Wash the bok choy to the base and boil to the desired degree of firmness.
- Cut into 2-3 cm pieces, drain well and add the ingredients marked ○ to finish.
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