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Chili beans
Chili beans

Before you jump to Chili beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to chili beans recipe. You can have chili beans using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Chili beans:
  1. Use 1 Zucchini
  2. Take 1 Red Onion
  3. Provide 1 Red Bell Pepper (or any other you like)
  4. Provide 1 Big Carrot
  5. Prepare Garlic
  6. Prepare 1 Canned Beans, Red or Pinto
  7. You need Tomato Sauce
  8. You need 1 Can Diced Tomatos
  9. You need Veggie Broth
  10. You need Spices: oregano, cumin, salt, black pepper and cilantro
  11. Use Ground Beef
Instructions to make Chili beans:
  1. In a pan add olive oil, garlic, onions, bell peppers, carrot and zucchini. All cut in cubes.
  2. Let it cook for 10min
  3. Add the ground beef and let it cook, breaking the meat
  4. When the ground beef is cooked add the canned beans rinsed and drained. Add the tomatoes, tomato sauce, broth. Stir and let it cook for about 30min
  5. Spice it up with oregano, cumin, salt and pepper
  6. Cilantro to garnish
  7. If you want it veggie, add quinoa when adding the beans

Cover with a lid leaving a small crack on the side. Cook your chili and beans on medium low heat. Rinse the beans under cold water, sorting out any rocks/particles. See more ideas about cooking recipes, recipes, food. A wide variety of chili beans options are available to you, such as preservation process, processing type, and style.

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