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Before you jump to Chrysanthemum Leaf Namul (Korean-Style Salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require much work and will significantly change the way they live and eat. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chrysanthemum leaf namul (korean-style salad) recipe. You can cook chrysanthemum leaf namul (korean-style salad) using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chrysanthemum Leaf Namul (Korean-Style Salad):
- Use 1 bunch Chrysanthemum leaves
- Take 1/4 tsp Salt
- Take 1 tbsp Ground sesame seeds
- Use 1 tsp Roasted sesame seeds
- Use 1 tsp Sesame oil
Steps to make Chrysanthemum Leaf Namul (Korean-Style Salad):
- Rinse the chrysanthemum leaves. Boil water in pot, add a pinch of salt (not listed), and parboil the chrysanthemum greens.
- Squeeze out excess water from the greens, chop into 3 to 4 cm lengths, then transfer to a dish.
- Add salt and ground roasted sesame seeds, then mix well. Add sesame oil, then toss evenly.
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