Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Kale & Carrot ‘Namul’ recipe here. We also have wide variety of recipes to try.
Before you jump to Kale & Carrot ‘Namul’ recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kale & carrot ‘namul’ recipe. To make kale & carrot ‘namul’ you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kale & Carrot ‘Namul’:
- Get 200 g Kale Leaves *OR Silverbeet Leaves
- Use 1 Carrot
- Use 1 clove Garlic *grated
- Get 1/4 teaspoon Salt
- Take 1 tablespoon Sesame Oil
- You need 1 tablespoon Toasted Sesame Seeds
- Use 1/4 teaspoon Soy Sauce *optional
Steps to make Kale & Carrot ‘Namul’:
- Remove thick hard stems from Kale OR Silverbeet. Cut the leaves about 7 to 8mm width. If Silverbeet, roughly cut as they are soft.
- Boil a kettle of water. Place the leaves in a colander or a large strainer, and pour the boiled hot water carefully over the leaves evenly. This will reduce the volume of the leaves and remove the unpleasant smell as the hot water cooks the leaves.
- Pour cold water over to stop cooking further, drain and squeeze to remove excess water.
- Place the leaves and other ingredients in a large bowl and mix well. Soy Sauce is optional for a hint of Japanese flavour.
- Smoked salmon pieces mixed with this kale salad topped on the freshly cooked rice
Discover when kale is in season, plus how to select, store, prepare and cook it. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Kale is a nutrient-dense food, as it's low in calories and high in many important vitamins, minerals, and antioxidants. Kale is a member of the cabbage family and has a cabbagelike flavor.
If you find this Kale & Carrot ‘Namul’ recipe useful please share it to your close friends or family, thank you and good luck.
