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Before you jump to Oats Tikki recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
Wholesome eating helps bring about a feeling of wellness. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for something to eat between meals. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Foods made from whole grains are great for a easy snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to oats tikki recipe. To make oats tikki you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Oats Tikki:
- Prepare 1 cup oats, dry roasted
- You need 1/4 cup moong dal (split green gram), soaked for 2-3 hours
- Prepare to taste salt
- Prepare 1 small onion, chopped
- Use 1 tsp. ginger, grated
- Get 1 tsp. garlic, grated
- Prepare 2-3 tbsp. coriander leaves, chopped
- Take 1-2 green chilies, chopped
- Use to taste salt
- Take 1/2 tsp. turmeric powder
- Prepare 1/2 tsp. roasted cumin powder
- Provide 1/2 tsp. nigella seeds (kalonji)
- Take 1/4 tsp. pepper powder
- Prepare oil to shallow fry
Instructions to make Oats Tikki:
- Grind the soaked moong dal with very less water into a paste. Mix with rest of the ingredients (except oil) into a dough.
- Divide into small equal portions and give any shape you desire. Refrigerate for a couple of minutes.
- Heat 1-2 tbsp. oil in a pan and shallow fry these tikkis in batches till they are light golden in colour.
- Serve as an appetizer along with green chutney/sauce or as a tea-time snack.
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