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Mung beans
Mung beans

Before you jump to Mung beans recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

Ingesting healthy foods tends to make all the difference in the way you feel. If we eat more healthy meals and a smaller amount of the unhealthy ones we usually feel much better. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.

A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mung beans recipe. To make mung beans you need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mung beans:
  1. Get 1 cup mung beans soaked for 30 minutes
  2. Get 1 big chopped onion
  3. Get 1 big chopped tomato
  4. You need Green chilis optional
  5. Get 1 tablespoon salt
  6. Get 1 tablespoon cumin seeds
  7. Provide 1 tablespoon cumin powder
  8. You need 1 tablespoon turmeric
  9. You need Half tablespoon red chilli powder
  10. Get 1 tablespoon red chilli powder
Steps to make Mung beans:
  1. First put dal in pressure and add 2 glass water.let wait for only 1 whistle and leave on steam.it will cooked properly on steam
  2. Now in a hot pan put oil and jeera or cumin seeds
  3. Now make it browned and add chopped onion and green chilli
  4. Roast it properly and add chopped tomatoes
  5. Now add all the spices one by one and add some water
  6. Stir it on low flame and make smooth tadka
  7. Add it in boiled daal and garnish with coriander leaves
  8. Yummy nutritious mung beans are ready to strengthen your family

Either sprout the mung beans to make a fresh, crunchy treat or boil them to create a hearty stew. Mung beans are rich in proteins and antioxidants. They may alleviate heat stroke, manage diabetes, and treat bacterial infections. Mung bean or green gram is known for its antioxidant properties. Mung bean is an annual crop that is cultivated in temperate climates such as central China and central Australia.

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