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Umami-Rich Mozuku Seaweed and Bean Sprout Namul
Umami-Rich Mozuku Seaweed and Bean Sprout Namul

Before you jump to Umami-Rich Mozuku Seaweed and Bean Sprout Namul recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Choosing whole grain food items is always better than eating the processed grains we commonly obtain in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to umami-rich mozuku seaweed and bean sprout namul recipe. You can have umami-rich mozuku seaweed and bean sprout namul using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Umami-Rich Mozuku Seaweed and Bean Sprout Namul:
  1. Use 1 bag Bean sprouts
  2. You need 3 to 4 stalks Chinese chives (or green onions)
  3. Prepare 100 grams ● Raw mozuku seaweed
  4. Get 1 ● Grated garlic
  5. You need 1 tsp ● Soy sauce
  6. Prepare 2 tsp ● Chinese soup stock powder
  7. Take 1 tbsp ●Sesame oil
  8. Use 2 tbsp ● White toasted sesame seeds
  9. Take 1/4 tsp plus ● Doubanjiang (optional)
  10. Take 1 dash Pepper
Steps to make Umami-Rich Mozuku Seaweed and Bean Sprout Namul:
  1. Put the bean sprouts in a pan with water to cover, add a pinch of salt and heat.
  2. Cook the bean sprouts for 1 minute after the water comes to a boil. Drain well and leave to cool.
  3. Cut the mozuku seaweed into easy to eat lengths. Put all the ● ingredients into a microwave safe bowl and microwave for 1 minute at 700 W.
  4. Cut up the chives into 2 cm lengths, and add to the sauce as soon as it's done cooking in the microwave.
  5. Mix the bean sprouts and mozuku-sauce together. Season with black pepper and it's done! It's easy to forget to add the black pepper - please don't. If you have the time, chill well in the refrigerator before serving.
  6. I tried adding shredded crabmeat, which matched up very well with the sea-flavor of the mozuku seaweed. Try adding crabsticks too.
  7. I also made a "hijiki seaweed and konnyaku" version, since I always have some dried hijiki seaweed in stock.
  8. The hijiki seaweed and konnyaku namul recipe is at. - - https://cookpad.com/us/recipes/169559-hijiki-seaweed-konnyaku-and-bean-sprout-namul

You'll find tons of umami in perishable foods like meat and fresh mushrooms. Aside from digestion, umami-rich foods may have potential health benefits. For instance, studies show that they're more filling. Summary Kombu and nori seaweeds are high in the umami compound glutamate. That's why they're often used in broths or sauces to add depth in Japanese cuisine.

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