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Before you jump to Seasoned chicken and beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, just making a few small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to seasoned chicken and beans recipe. You can have seasoned chicken and beans using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Seasoned chicken and beans:
- You need Chicken or pork
- Prepare Beans
- Take Cumin
- Use Turmeric
- Provide Salt and pepper
- Prepare Mustard
- Use Minced garlic
- Use Soy sauce
- Provide Red wine vinegar
Instructions to make Seasoned chicken and beans:
- Prepare marinade for chicken/pork: mix 1tbs mustard, 2tbs red wine vinegar, 1tbs soy sauce, 1tbs minced garlic, 1tsp (cumin, turmeric, black pepper, salt).
- Add marinade to meat and let sit for a few minutes. Leave some marinade to baste after.
- Cook chicken on a hot pan with some olive oil on high heat, for around 1 min on each side.
- Add remaining marinade, bring down to medium-low heat and let chicken cook until soft (~15mins). Can add veggies here if you want e.g. brocolinni
- Can add beans at the end. Serve with rice.
These Quick Seasoned Black Beans are the perfect example. Basil, rosemary, and garlic provide a base of flavors for this seasoning blend. This dry mix of herbs and spices adds a unique zing to any chicken dish. It has just the right amount of heat and flavor to make all your guests beg for more. Don't be scared by the long list; most of it is spices you will probably.
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