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Tuscan flatbread with wholemeal flour
Tuscan flatbread with wholemeal flour

Before you jump to Tuscan flatbread with wholemeal flour recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, merely making a few modest changes can positively impact everyday eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to tuscan flatbread with wholemeal flour recipe. You can cook tuscan flatbread with wholemeal flour using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tuscan flatbread with wholemeal flour:
  1. Provide 250 gr. wholemeal flour
  2. Get 100 ml. milk
  3. Prepare 15 gr. pressed yeast
  4. Get 2 pinches maldon salt
  5. Provide 1 tbsp. olive oil
  6. Provide 1 sprig fresh rosemary
Instructions to make Tuscan flatbread with wholemeal flour:
  1. Gently warm the milk until it is tepid. Break the yeast and stir until it dissolves.
  2. Put the flour into a bowl. Make a hole in the middle and add the milk and dissolved yeast. Add a pinch of salt, mix and make a ball with your hands, cover and leave for 30 minutes to rise
  3. Knead the dough and put on a lightly-greased sheet of foil or greaseproof paper on the oven tray. Extend with your hands and then make a few holes with your fingers. Put the rosemary leaves in those little holes and then brush with oil. Leave for another 15 minutes.
  4. Pre-heat the oven to 180º and bake for 15 minutes. When it is ready, take out, add some salt and serve warm.

Resist the temptation to use Greek yogurt, which will throw off. The pie crust is made with olive oil and wholemeal flour, resulting in a nutty flavour that anchors the vegetables in this pie. Yes, we are learning to use Pastry Flour, Whole Wheat, Bread Flour, Cake Flour, etc. as we become more culinarily educated thanks to a new generation of cooks and social media. Or, simply combine with water for a really quick flatbread. WHOLEMEAL FLOUR Swap plain white flour for wholemeal for a healthier, high-fibre result.

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