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Before you jump to Jowar /Juar Jo Doddo (Rustic Sorgham Flour Flatbread) recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are very mindful that eating healthy meals can help us truly feel better in our bodies. If we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.
When searching for a convenient healthy snack, do not forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a wonderful snack, nonetheless. It is a protein-rich source of healthy vitamins and minerals. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent way to take pleasure in a flavorful snack without too much sugar.
A large selection of quick health snacks is easily available. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to jowar /juar jo doddo (rustic sorgham flour flatbread) recipe. To cook jowar /juar jo doddo (rustic sorgham flour flatbread) you only need 9 ingredients and 13 steps. Here is how you do that.
The ingredients needed to make Jowar /Juar Jo Doddo (Rustic Sorgham Flour Flatbread):
- Use 1 cup Jowar ka atta
- You need 1/2 cup finely chopped onions
- Provide 3-4 finely chopped green chillies
- Use oil and ghee
- Take 2 tbsp coriander leaves
- Provide 2 tbsp mint leaves
- Provide 1 tbsp grated ginger
- Provide Warm water for kneading the dough
- Get salt
Steps to make Jowar /Juar Jo Doddo (Rustic Sorgham Flour Flatbread):
- In a thali Mix all the ingredients except water.
- Take water little by little and knead the dough.
- Now take a handful of this dough.
- Take a plastic sheet or Ziplock bag.
- Apply little oil on it.
- Place the dough on the centre of the plastic sheet.
- Now start patting the dough on that till it achieves required thickness.
- You can even place the dough between the sheet and roll it with rolling pin to flatten it.
- Heat the tawa.
- Cook it on medium flame on both sides.
- Apply some oil /desi ghee after flipping both sides,so as to make it crisp.
- Enjoyyyyy it hot with Tidali dal ; fried brinjal, ;homemade butter ; mango pickle, curds,kachumbar and buttermilk.
- Tip☀ - Be careful while adding water to make the dough as onion will leave it's water ;which will make the dough sticky and difficult to handle.
Sorghum ( Jowar ) has high content of Magnesium. Magnesium increases the absorption of Calcium by the body. Sorghum ( Jowar ) is a good source of Iron, Vitamin C and Dietary Fiber. These all help in formation of Red Blood Cells. Jowar is an ancient grain and one of the five top cereal crops in the world.
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