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Before you jump to Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let’s go back to pork loin chop, sweet potato chips & sautéed vegetables recipe. To make pork loin chop, sweet potato chips & sautéed vegetables you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables:
- Take 3 tbsps olive oil
- Get 2 pork chops
- Provide 250 g sweet potato, washed, skin left on and cut into chips (or chunks if preferred)
- Get 1 red onion, chopped
- Prepare 3 large spring onions, in small slices including the greenery
- Use 4 cloves garlic, chopped
- Provide 2 sticks celery, sliced
- Take 1 pepper, deseeded and sliced. I used a red pepper but green or yellow are fine
- You need 200 g cherry tomatoes, halved
- Prepare Salt and black pepper
- Prepare Smoked paprika
Instructions to make Pork Loin Chop, Sweet Potato Chips & Sautéed Vegetables:
- Pre-heat the oven to Gas Mark 7 or electric equivalent. Drizzle 1 tbsp of the oil over the sweet potato chips, “roll” them to cover lightly with oil, sprinkle them with smoked paprika and put in oven. They should take 30-35 minutes. Check after 15-20 minutes, turning the chips.
- Put all the prepared vegetables into a sauté pan, drizzle with 1 tbsp of oil, season lightly, lightly sprinkle with smoked paprika and cook over a hot hob for 10 minutes, stirring frequently, then reduce to a medium heat, continuing to stir until the vegetables are cooked but not too soft. About 20-25 minutes in total.
- Add 1 tbsp oil to a frying pan and put on high heat. Quickly sear either side of the chops, then reduce to a fast medium heat and fry until the pork is cooked, around 20-25 minutes in total. Turn the chops after around 10 minutes. Periodically move the chops with a spatula to avoid sticking.
- Serve onto hot plates.
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