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Before you jump to Easy Korean Namul with Garlic Chives and Bean Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One nutritious alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy korean namul with garlic chives and bean sprouts recipe. You can have easy korean namul with garlic chives and bean sprouts using 11 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Easy Korean Namul with Garlic Chives and Bean Sprouts:
- Prepare 1 bag Bean sprouts
- Provide 1 bunch Garlic chives
- Use Mixed seasonings:
- Use 3 tbsp Sesame oil
- Get 2 tbsp Ground sesame seeds
- Prepare 1 tbsp Toasted whole sesame seeds
- You need 1 clove Grated garlic
- Get 1 tbsp Soy sauce
- Take 1/4 tsp Sugar
- Use 1/4 tsp Salt
- Use 1 Japanese dashi stock powder
Instructions to make Easy Korean Namul with Garlic Chives and Bean Sprouts:
- Combine the seasonings. Cook the vegetables and allow to cool. Mix the vegetables with the seasonings. Leave to rest in the fridge for about 30 minutes.
Boil the bean sprouts in salted water until they just start turning translucent. Drain thoroughly in a colander and when they are cool enough to touch, grab a handful an squeeze out as much water out as you can. Mung bean sprouts, carrot, and green onion are dressed with garlic and sesame oil in this quick and easy salad known as sukju namul. Stir baby carrot and green onion into the bean sprouts in the bowl. Mung bean sprouts look similar to soy bean sprouts but they are softer in texture and have a lighter taste.
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