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Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF
Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF

Before you jump to Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to vickys pork & rice with sweet & sour onions, gf df ef sf nf recipe. You can have vickys pork & rice with sweet & sour onions, gf df ef sf nf using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF:
  1. Prepare 250 grams wild or brown rice
  2. Provide 4 boneless pork chops
  3. Get 2 tbsp olive oil, divided
  4. Prepare 1 large red onion, peeled and sliced
  5. Provide 1 tsp sugar
  6. Use 140 ml cider vinegar
  7. Use 85 ml maple syrup
  8. Get to taste salt & pepper
Steps to make Vickys Pork & Rice with Sweet & Sour Onions, GF DF EF SF NF:
  1. Start by cooking the rice according to the pack instructions
  2. Season the pork slices with salt & pepper
  3. Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured. Remove from the pan
  4. Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising
  5. Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together
  6. Put the pork back in the pan and heat through
  7. Drain and fluff the rice. Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired
  8. You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal

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