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Beans porridge
Beans porridge

Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

In order to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you want to make major changes, but the most vital thing is to step by step switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to beans porridge recipe. To make beans porridge you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Beans porridge:
  1. Provide 4 cigars cup of Beans. I use white beans
  2. Get 1 tuber of yam
  3. Provide Red Palm oil
  4. Take Grinded crayfish
  5. Get Grinded pepper
  6. Prepare Seasoning(knorr)
  7. Take 1 onion, medium size
  8. Provide Salt
Instructions to make Beans porridge:
  1. Put the uncooked beans on a bowl and add water more than the beans level, sieve the water out and put the beans on a pot. Set on heat for 5 mins and sieve out water to remove all preservative substance.
  2. Put the beans inside the pot, add water more than the beans level and allow it to boil for minimum of 25 mins. Chop your onion, put the onion, your salt(to taste) and a teaspoon of crayfish inside the pot. Cook till tender. Add more water if necessary. When it is cooked sieve the beans out and set aside. Note do not pour out the water you sieve from the beans. Keep both water and beans.
  3. Peel and Cut your yam to smaller size of your choice. Wash and put the yam inside the pot. Add the water you sieve from the beans, add more water if necessary. The water should be a little more than the yam level. Add some salt to taste(not too salty like the way you will like it). Allow it boil. When the yam is done add your beans you set aside to it, add your knorr, oil, pepper, grinded crayfish to taste and chopped onions. Allow it to boil a little and stir with a wooden spoon. Serve.

Azuki beans, glutinous rice flour, salt, sugar, water. [Photograph: Chichi Wang] Mung beans, small and dark green, become bean sprouts when left to sprout. This porridge is commonly eaten as breakfast in Malaysia and Indonesia, but its sweetness. Download Beans porridge stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Compare Baked beans to Porridge by vitamins and minerals using the only readable nutrition comparison tool. All through my growing up years, the Nigerian beans porridge was a regular stable in my family.

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