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Before you jump to Dates and coffee Roqaq recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to dates and coffee roqaq recipe. To cook dates and coffee roqaq you only need 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Dates and coffee Roqaq:
- You need Pie
- Provide 10 piece Roqaq, Yufka, or flatbread
- You need 1 cup Italian espresso
- You need 1 cup milk
- Prepare Filling
- You need 1 cup Dates
- You need 1/2 cup cream
- Use 1/4 cup brown sugar
- Provide 1/2 tsp Coffee
- Take 1 tbsp oil
Instructions to make Dates and coffee Roqaq:
- First put milk, espresso, and sugar all together in a wide pan and mix them
- Wet the Roqaq or the spreadbread well in the mix
- Brush an oven pan with oil and warm it a little
- Spread 5 layers of wet Roqaq in the oven pan
- Mix the filling ingredients; dates, cream, and coffee till it has kind of thick creamy consistency
- Spread the filling above the 5 layers
- Add the other 5 layers of wet Roqaq
- Moist the pie with rest of the milk and coffee mix
- Put in medium heat oven for 10 minutes
Roasting coffee transforms the chemical and physical properties of green coffee beans into roasted coffee products. The roasting process is what produces the characteristic flavor of coffee by causing the green coffee beans to change in taste. Read these funny coffee quotes as you reach for another cup. Coffee is also thought to compete with the enzyme that breaks down purines in the body. This can lower the rate at which uric acid is created.
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