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Before you jump to Veg and Rice Casserole recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. When we eat more healthy meals and a smaller amount of the bad ones we usually feel much better. A salad allows us to feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
One of the most popular snacks is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. It is made up of a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to create it. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to veg and rice casserole recipe. You can have veg and rice casserole using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Veg and Rice Casserole:
- Take 1 cup stir fried Veg
- Use 1 cup boiled rice
- Get 1/2 cup Curd
- Prepare To taste Salt
- Prepare 1/2 spoon chilli flakes
- You need 1 Cheese cube
- Get 1/4 spoon Oregano
- Get 1/2 spoon butter
Steps to make Veg and Rice Casserole:
- Apply butter in a bowl and then add rice layer. then spread curd, sprinkle salt and chilli flakes.
- Then above it spread stirr Fried veg.
- Then grate cheese and put pieces of carrot and capsicum and sprinkle oragano and chilli flakes.
- Microwave it for 5 min at 180degree C.
- Serve Hot.
I thought I would add my modifications to this recipe as I really think they make it better. My version is one of my. This is total veg comfort food.cheese, nuts, rice, and TONS of good veggies. This takes a little bit of time but it is well worth the effort. Broccoli and rice casserole is a family staple.
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