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10 minute Indian Spiced Spinach & Egg Morning Wrap
10 minute Indian Spiced Spinach & Egg Morning Wrap

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Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 10 minute indian spiced spinach & egg morning wrap recipe. To make 10 minute indian spiced spinach & egg morning wrap you only need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare 10 minute Indian Spiced Spinach & Egg Morning Wrap:
  1. You need 4 large free range eggs
  2. Prepare 1 large organic white onion
  3. You need 1 teaspoon cumin seeds
  4. Get 1 teaspoon mustard seeds
  5. Get 1 handful Baby Spinach
  6. Take 5 Cherry Tomatoes
  7. Get 2 Naan Flatbreads
  8. Prepare 1 tablespoon Turmeric
  9. Take 2 tablespoon Garam Masala
  10. Use 1 cup low fat yoghurt
  11. Take 2 mint leaves
  12. Use Fresh Lime
  13. Provide Rapeseed Oil
  14. Provide Unsalted Butter
Steps to make 10 minute Indian Spiced Spinach & Egg Morning Wrap:
  1. Prepare the ingredients and get your frying pan nice and hot!
  2. Add a teaspoon of mustard seeds and cumin seeds to the heat rapeseed oil and allow to bring out the aroma.
  3. Once the spices are infused in the oil then add the sliced white onion to the pan and beging to caramelise
  4. Once the onions are golden and brown, add the baby spinach, quarter the cherry tomatoes and cook down until the spinach is wilted. Then simply transfer from the pan to a bowl at the side and let sit.
  5. To the same pan add 1 tablespoon of Turmeric and 1 tablespoon of Garam Masala and cook down the spices. In the meantime whisk 4 large free range eggs in a bowl and season and add to the spice pan.
  6. Fold the eggs nicely using a spatula for ease and then re introduce the spinach and onions to the pan and reduce the heat.
  7. In a separate dry pan warm up the flat bread on both sides and set aside for plating.
  8. Whilst the naaan warms, prepare your easy dip but simply adding 4 tablespoons of low fat yoghurt to a bowl, adding salt and the juice of one lime as well as chopped mint.
  9. Half full the naan bread with half the egg then drizzle over so of the refreshing yoghurt sauce and enjoy!

Turn the gas down and add some more butter. Korean Seasoned Spinach Side Dish (Sigeumchi-namul)asian recipes at home. Gobi Tomato Curry with Dry Coconut Easy Side Dish for RotiBlend with Spices. Serve with steamed millet, brown rice or quinoa.

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